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Vegetables calorie table

Vegetables calories & macronutrients table

Eating vegetables is beneficial to the body because it reduces the risk of getting some chronic diseases like diabetes or obesity. People who eat a lot of vegetables maintain accurate body mass index. When you consume vegetables you also enjoy healthy nutrients like magnesium and vitamins.

Value in:
NameCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Sugar (g)
Arugula50000