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VEGAN DIET PROGRAM
Can you build muscle on a vegan diet?
Many people still believe that only by eating animal proteins you can build muscles and keep them strong. They are worried about being harmed by this choice and often ask: „Will I lose muscles on a vegan diet”? What, in that case, happens to all non-meat eaters, vegetarians, or vegans?
Best protein sources for vegans
Are any vegan protein sources listed on the current food pyramid? Yes. The pyramid includes legumes, nuts, and seeds as protein sources. Many weight loss diets say to eat vegetables, fruit, and lean protein. When they say "lean protein", what they mean is to eat lean animal flesh. Vegans don't
How Many Calories in Whole Grains?
In the chart below, we compare the calories in whole grains, white rice, and several different kinds of pasta. All of the grains and pastas are cooked the same way: in plain water. Do you want your grains to be as low in calories as possible? Then two things are
The Calories in One Pound
The calories in one pound of excess body weight: 3500. That is more calories than most of us eat in an entire day. But it all comes from the excess calories we eat. Especially the extra fat. To gain a pound of fatOur body loves to store fat. Fat is
Is it possible to be addicted to food?
Some people swear they are addicted to food. They say that certain foods have a powerful hold on them, just like alcohol or drugs. Does this sound crazy? Recent scientific studies show that it can, in a way, be true. Drugged by dopamineWhen we eat an especially tasty food, our